Reading

I've read this book multiple times and it always helps me in the exact way I need it to. It's one of those books that helps you to grow the fuck up.

This book will make you feel brave and strong. You already have everything you need, just accept it.
Braving the Wilderness
Whew, what a powerful read. A great book to ground you in inner strength, inner calm, and self-belonging/understanding. I recommend anyone read this.

Listening

There are a ton of good podcasts out there and if you haven't begun exploring them, it might be time! I have them playing while I'm driving, doing chores, yadda yadda. Keeps my brains occupied and I can cram in some info - maybe even be inspired! Here are a few that I love and recommend:

The Friend Zone

The Friend Zone is a Podcast that combines mental hygiene ("because who in the hell wants a musty brain?") and pop culture. Wellness guru, Francheska (also known as Hey, Fran, Hey), and pop culture icons Dustin Ross and Assante take questions for advice, discuss music/television, and have a new wellness segment each week. I recommend starting this podcast from the very beginning! There is a lot of content, but I'm betting you'll catch up fast :)

Creative Pep Talk

With Andy J. Pizza! It's silly, it's fun, it's inspirational, it's real. Andy is genuine and earnest in his passion for bringing tools for thinking outside the box for your business. While he focuses on creative-focused businesses, so much of what he talks about can be related to anyone. He also talks a lot about living/working/coping with ADHD, and even looking it at it like a superpower. I LOVE that perspective!

Heroine: Women’s Creative Leadership, Confidence, Wisdom

This is an awesome podcast in which female leaders share their stories and go deep. This podcast shines a light on the gender gap that still exists and works to provide real world examples and tools. This podcasts interestingly focuses specifically where the art and scientific industries intersect....

​Ways to get involved

If you are looking for ways to help or ways to get involved, here are a few of the projects that I like and support. Click on the photos for links to the websites for each organization. Please check them out for more information!

Self-Care​

Get your tea on!

Relax and hydrate yourself while also lowering your risk for heart disease, boosting your memory, and possibly even strengthening your teeth! And who isn't comforted by a warm cuppa? It's one of my favorite simple self-care tools.  ​

Celebration Herbals Thyme Tea

Super into Thyme Tea right now, and this is a really good one. Thyme tea is a great healer and antioxidant. I've been adding it to my routine for overall pain management and I am liking it so far! I like it both in combination with Chamomile and with Rose tea - or all three!

Traditional Medicinals Chamomile

Chamomile has been a part of my nighttime self-care routine for years. Not only does it help calm, it can be a great anti-inflammatory and sleep-aide. I like to brew it up STRONG. Put 4-5 teabags into a two-cup pot and let it steep for about a half hour. It becomes a great medicine at that point. Not to mention yummy!

Guayaki Organic Yerba Mate

I am one of those folks who is very sensitive to caffeine, but I definitely need some in the morning to get going! Guayaki brand Yerba Mate is my favorite way to get that boost! Not to mention, it's locally (to me) made in Sebastopol, CA :D It's great both hot or iced and/or infused with all sorts of fun flavors. Give it a try!

Local

Hands of Gold Healing Clinic
​Songbird Community Healing Center

Are you looking to explore different healing modalities? Wanting to meet new practitioners? Please check out Hands Of Gold night the 2nd and 4th Tuesday evenings 7-8:30pm at Songbird Community Healing Center in Cotati. "Receive support for your body, mind and spirit."

Adore Hairdressing

One good way to feel refreshed is a new haircut/do and I always look forward to seeing the lovely and amazing Alexys at Adore Hairdressing. She does incredible work, especially with color (she is an absolute hair wizard!!), and she will make you feel right at home in the charming, cute, clean atmosphere of Adore Hairdressing <3

dhyana Center

This center in Sebastopol practices Ayurvedic healing and education. They offer massage, scrubs, yoga, and a lovely tonic bar. Their Self-Care Sanctuary is also just wonderful! If you need healing or some relaxation time, I recommend checking out this Sonoma County gem!

Motherhood Nails Spa

This quiet spot nestled in the back of the Petaluma Market shopping center is a great place to go for a relaxing pedicure or nail refresh. It is female owned, and Kim takes a lot of pride in her business along with her parents. She has created a lovely space (with the most luscious massage chairs) and I know you will love spending time here!

Petaluma Hypnotherapy Center

​Not only does Sharmaine Collier provide a warm, comforting, cozy environment (with as many comfy blankets and pillows as you want!), but her energy and communication style is also very warm, comforting and open. ​​​

Stardust Salon & Spa

Make an appointment at Stardust for an amazing facial, luscious lashes, a lovely new 'do, or a very professional wax! What Carly has created here is a beautiful, peaceful, calming environment in which she and a couple of other lovely women provide excellent treatments. Stop by and see Carly's new space on Petaluma Blvd!
aubreynrhodes@gmail.com