I've read this book multiple times and it always helps me in the exact way I need it to. It's one of those books that helps you to grow the fuck up.
|
This book will make you feel brave and strong. You already have everything you need, just accept it. |
Braving the Wilderness
Whew, what a powerful read. A great book to ground you in inner strength, inner calm, and self-belonging/understanding. I recommend anyone read this. |
The One You FeedThe One You Feed is a podcast that focuses on modern day expression of an old parable that discusses the battle of two wolves that reside within us.
The host, Eric Zimmer, has on guests, of all different backgrounds, to discuss tools that can help along life's path. Like the old saying, "where your focus goes, your energy flows". |
Creative Pep TalkWith Andy J. Pizza! It's silly, it's fun, it's inspirational, it's real. Andy is genuine and earnest in his passion for bringing tools for thinking outside the box for your business. While he focuses on creative-focused businesses, so much of what he talks about can be related to anyone. He also talks a lot about living/working/coping with ADHD, and even looking it at it like a superpower. I LOVE that perspective!
|
Heroine: Women’s Creative Leadership, Confidence, WisdomThis is an awesome podcast in which female leaders share their stories and go deep. This podcast shines a light on the gender gap that still exists and works to provide real world examples and tools. This podcasts interestingly focuses specifically where the art and scientific industries intersect....
|
Celebration Herbals Thyme TeaSuper into Thyme Tea right now, and this is a really good one. Thyme tea is a great healer and antioxidant. I've been adding it to my routine for overall pain management and I am liking it so far! I like it both in combination with Chamomile and with Rose tea - or all three!
|
Traditional Medicinals ChamomileChamomile has been a part of my nighttime self-care routine for years. Not only does it help calm, it can be a great anti-inflammatory and sleep-aide. I like to brew it up STRONG. Put 4-5 teabags into a two-cup pot and let it steep for about a half hour. It becomes a great medicine at that point. Not to mention yummy!
|
Guayaki Organic Yerba MateI am one of those folks who is very sensitive to caffeine, but I definitely need some in the morning to get going! Guayaki brand Yerba Mate is my favorite way to get that boost! Not to mention, it's locally (to me) made in Sebastopol, CA :D It's great both hot or iced and/or infused with all sorts of fun flavors. Give it a try!
|
Hands of Gold Healing Clinic
|
dhyana CenterThis center in Sebastopol practices Ayurvedic healing and education. They offer massage, scrubs, yoga, and a lovely tonic bar. Their Self-Care Sanctuary is also just wonderful! If you need healing or some relaxation time, I recommend checking out this Sonoma County gem!
Motherhood Nails SpaThis quiet spot nestled in the back of the Petaluma Market shopping center is a great place to go for a relaxing pedicure or nail refresh. It is female owned, and Kim takes a lot of pride in her business along with her parents. She has created a lovely space (with the most luscious massage chairs) and I know you will love spending time here!
|
Petaluma Hypnotherapy CenterNot only does Sharmaine Collier provide a warm, comforting, cozy environment (with as many comfy blankets and pillows as you want!), but her energy and communication style is also very warm, comforting and open.
Stardust Salon & SpaMake an appointment at Stardust for an amazing facial, luscious lashes, a lovely new 'do, or a very professional wax! What Carly has created here is a beautiful, peaceful, calming environment in which she and a couple of other lovely women provide excellent treatments. Stop by and see Carly's new space on Petaluma Blvd!
|